If you’re a yoga teacher or fitness instructor and you want fresh and lucrative skills to add to your teaching toolbox & get more students to class, this course is for you!

I’m so excited for you!

If you’re here, you’re probably curious to see what fresh offerings you can add to what you’re teaching now — a new skill that will help you feel more inspired, serve your community better, and attract a lot more students/clients to keep coming back to you.

Can this one at-home training do all of that for you plus make you personally more fit and strong, fierce and empowered (in way less time)?

The answer is:  oh yes.

Here’s why this HIIT + Yoga combination rocks


Yoga is done more slowly. It activates slow-twitch muscle fibers, which give us longer holding power and endurance-based strength. It helps practitioners gain balance, and holistic flexibility in muscles and joints. Yoga can be detoxifying due to inversions, whole body movements and longer exhales. It teaches people mindful living techniques too, so they can more easily center, ground, and slow down when life becomes chaotic.


HIIT, or High Intensity Interval Training,  is done at a more fierce pace. It activates fast-twitch muscle fiber activation, which yoga alone doesn’t do. HIIT is what defines, tightens, lifts and sculpts your muscles. HIIT gets the heart rate up higher than yoga can, in specific ways to optimize cardio, or how you intake and process oxygen. HIIT also can raise your metabolism up to 15% and burn calories and fat for 48 straight hours!

In fact, Science tells us that HIIT is the absolute best exercise — it gives you all of this, in just 4-12 minutes. It is the only exercise done in micro-moments that gives the fitness results of working out for hours each week.

Yet many current HIIT moves are bad for the joints!

So I created fresh HIIT moves based on better-alignment that are healthier for both yogis and even longtime fitness or HIIT teachers.

In my Yoga and Yoga Shred™ classes all over the world, students applaud themselves and me after just one 4-minute miracle round of HIIT. Watch your clients love it, too.

What People Are Saying

(One time payment of $108)

What This Course Gives You

Yoga Shred™ Library

47 x 4-Minute Unique HIIT sequences

Instead of the same old HIIT workouts that anyone can teach, and that can be harder on joints, you’ll get 47 new, fun and lower impact Yoga Shred™ Moves to add to your existing classes, starting today if you want! Learn new cues and better alignment to keep your students strong & safe!

Anatomy of Yoga Shred™ Tutorials

Mastering Modifications and Joint Safety Training

This will train you to clearly understand Yoga Shred modifications, joint actions and get you quickly comfortable in dealing with any body that comes into your classroom. Great info for your regular yoga and wellness classes, too!

Yoga Shred Sequencing Library

8 different 20-Minute Yoga Shred Workout Flow Sequences

These Sequences, 20 minute flow classes including yoga and Yoga Shred™ sections, are blueprints to show you exactly how to make a class flow into and out of warm up poses, Shreds and cool-down. Use them as they are or make them your own!

Yoga Warm Up & Cool Down Flows

20 Yoga Warm Ups and Yoga Cool Downs

I have included 20 x 5-10 Minute Yoga Warm Ups and Yoga Cool Downs you can also use to bookend the Yoga Shred portion of your class. Use them in addition to what you teach, or instead—it’s all up to you.

Yoga Shred™ Training Manual

All The Information You Need!

I guide you through learning about HIIT + Yoga fusion every step of the way with the Yoga Shred™ Training Manual, an e-book that walks you through all the details about the Yoga Shred™: How to teach it, how to talk about it, how to sequence it into your classes, common modifications, and more.

Certificate of Completion

Become Yoga Shred™-Trained!

After you finish this online course, you will receive a Yoga Shred™ Certificate of Completion, and can say you are Yoga Shred™-Trained and use the term “Yoga Shred™-Inspired” in your classes and bio. This course counts for 10 CEC Credits through Yoga Alliance as well!

Who Is This Training For?

  • Currently certified Yoga, Wellness or Fitness Instructors seeking a lucrative new skill set and fresh inspirations to add to their existing classes.
  • Any Instructor who wants more next-generation (but easy to understand!) anatomy and alignment information about movement to use in their classes, forever.
  • Teachers who want to offer their students faster fitness results from their sessions, and a healthy dose of empowerment and fun at the same time.
  • Those wanting to gain (and give others) superhero strength, toned and trimmed bodies, cardio health, and develop the glutes, thighs, core strength, arms, shoulders and inner spinal core stability that yoga alone cannot.
  • Instructors wishing to offer more well-attended classes, workshops and trainings.

About Sadie Nardini

Sadie Nardini, E-RYT 500, YACEP Provider, is the founder of Core Strength Vinyasa Yoga™, a safer, stronger anatomy-enhanced flowing yoga style. She also created the Yoga Shred™, a popular cross-training HIIT + Yoga fusion for yogis — or anyone — to get fit, faster.

Sadie offers quality online trainings for wellness pros and personal fitness/transformation courses.

She is regularly featured in media such as Glamour, Fitness, Self Magazine, Men’s Health, Women’s Health, New York Times, Yoga Journal, Whole Living and more.

Sadie is the lead singer for the rock band, Sadie & The Tribe.

She lives and works in Santa Barbara, California.

All of This & More

Future Yoga Shreds™

Signature HIIT workouts and moves based on decades of anatomy study and therefore, better-aligned yoga poses! You’ll get access to future Yoga Shreds™ in the Yoga Shred™ Library!

Fierce Facebook Forum

Meet up with other like-minded course participants, students, teachers and trainers in this group, exclusively for those who have purchased one of my courses or trainings.

Ready to rock this popular addition to your class?

Let’s go!

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