Survivor's guide for active women, age 40-60+, who want to take control of their own health during and after menopause

Are you over 40 and notice any of the following:
  • You’re tired, much of the time – and you don’t think it’s just because of your lifestyle.
  • You find yourself unable to think straight, remember why you walked into a room, and it’s harder to stay as clear and capable as you know you are?
  • You’re more often hit with overwhelming emotions like anger, irritation, sadness or frustration, seemingly without a cause?
  • You’re working out harder or longer without seeing the results you did in your 30’s?
  • Your body has changed in ways that your diet and exercise routine don’t seem to affect?
This may indicate that you are in peri menopause or menopause, and you don’t have to simply suffer through it!
Most females aren’t properly educated about the cycles we go through, usually over the age of 40, but sometimes even earlier! When does menopause start – and does it ever end? Not really.
Half of the population goes through this experience, yet so many women still feel helpless, clueless, and unsupported when it comes to understanding the changes and improving upon the symptoms they are experiencing.

This course includes lifetime access to the whole Yoga For Menopause Program, Including:

  •  Crucial, candid conversations on video and in an interactive manual to educate and validate you about all stages of menopause.
  • 20+  Yoga For Menopause wellness practices, all under 30 minutes, including:
  • Short, effective, rejuvenating breath techniques to cool hot flashes, release sudden anger and irritation, and refocus a foggy brain.
  • Creative, flowing, freeing Yoga for Menopause body-strengthening, mind centering yoga classes for Brain Fog, Metabolism Boost, New Strength, Better Sleep, and more!
  • Joint-safer, invigorating, energizing  High Intensity Interval Training and Resistance Training sessions for optimizing cardio and strength – specifically for females over 40.
  • Soothing, calming, restorative signature Yin Yoga and Somatic Flexibility sequences to release years of tension from your muscles and create more freedom in your joints!
  • Focusing, clarifying and balancing audio meditations for Insomnia and Better Sleep.

The Bonuses:

BONUS 1. A Yoga for Menopause Symptom Checklist: Discover all the various aspects of body, mind, and energy that could be caused by the stages of Menopause. So enlightening!
BONUS 2. The Self Advocacy Assistant: How to talk to your doctor, which menopause experts to seek out, and resources for continued medical and wellness support.
BONUS 3. The Symptom Tracker: A mind-blowing calendar that will help you overview your symptoms for one month – crucial to show your doctors and experts!
In this course, you’ll get a full spectrum holistic wellness, fitness, and education program that you’ll use for a lifetime to advocate better for your health, ease your symptoms, stay strong and fit, and feel your very best – yes – even through menopause and beyond!
Join Karin and Sadie, two menopause and wellness/fitness experts as we answer some of the most common questions and give you the path forward to live your life to the fullest and rock the new you!

What people are saying:

Thank you for creating this course – it has literally changed my body – and my life! Such an eye opener. 
 – Marie, 45


I searched for help several times but never felt like my doctor heard or understood me. This time I came prepared and I feel like I have gotten my life back!
– Linda, 52


 I thought menopause was something I just had to power through. Now I sleep like a baby, have new energy and I love working out in ways my body loves too! 
– Sheila, 56


I’m so happy that I found your course. I can not believe what a difference it made for me on so many levels. Leraning and understanding my body, being able to advocate for my health (and sanity ha ha) feeling good about myself again! THANK YOU!!!                                                                                                                              – Kelly, 47


Meet Your Teachers

I’m Sadie
A lifelong yoga and fitness teacher, and a total anatomy nerd. 
I’m Harvard – certified in anatomy,  Stanford-certified in exercise physiology, the founder of  The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style . 
After a severe spinal injury in her teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again. 
And now, approaching 50, I’m on a journey of discovery around peri-menopause into menopause. I want to offer all my training and tools in service of fierce females everywhere to help us all find balance, support, and purpose as we move through – and rock –  these stages of our lives.
I am a digital wellness instruction course creator, leader of the Fit & Fierce Club online Yoga & Yoga Shred HIIT studio, the lead singer in my band Sadie & The Tribe – and proud mom of three kitties, Bowie, Freddie, and Annie!
I’m Karin,
Music has always been my life, I started doing yoga in my early 20 and since then I have combined both through out life and my carrier. For as long as I can remember I have struggled with my weight and my body but in my early 40s I finally  made up with my body issues  and got over the chase of being skinny and always being on some kind of diet. I found a way of living where I could balance all the good stuff I love with workouts that worked and was for the first time happy and satisfied with my body.
At 46 years old,  I started to feel different. My body wasn’t responding to workouts the way it used to. I kept gaining weight, I started to feel low and lost my energy. I kept powering through because that’s who I am. I get stuff done, I deliver and I usually thrive doing so. But something felt ”off” I wasn’t sleeping well and I lost my temper for no reason. I searched for help but was told to go home and try to work on my sleep routine, eat less calories and work out harder. But nothing I tired made me feel better.
Finally I started to research menopause and realized there was so much I didn’t know. I became a certified ”Strong through Menopause” Coach and learned how to advocate for myself and girl, did I! Getting the right bio-identical hormones was a game changer. From day 2 I felt like myself again and I feel exited about life!
This online course is so important to me because I hear women talk about their peri menopause symptoms all the time – feeling completely lost and alone. That should NOT be the case. My wish for you is that you too should feel your best and rock any stage of menopause and I believe this course can help you to do so! 


This course is meant to support any medical route you choose to take with wellness practices shown to ease and compliment the menopause journey. Please also consult your doctor about any options mentioned in the course!

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