ROCK N ROLL YOUR CORE SERIES Online 2021!
Enhance performance, posture, and pain relief with Myofascial Self-Massage.
Retrain your brain. Recondition your body.
TRIP TO VAGUS!
Hacking Your Vagus Nerve & 10 Ways to Trick the Vagus
for Teachers & Weekend Warriors
Limited to 25 participants, so RSVP now!
Teachers: Transform your personal practice, gain new, contemporary perspectives on the science of empowering anatomy and movement that your students will love, and move towards a 300h Rockstar Teacher Training with us if you choose!
What is it? Core Strength Vinyasa Yoga® is a style designed to bolster your teaching. It infuses any style with a more solid anatomy of movement foundation, which is different than simply learning the anatomy of poses. Discover the clarity and power of cueing your students through the myofascial (muscle-fascia) lines, or meridians, and you will add a fresh, energizing way to instruct your classes with more effectiveness and confidence, every time, in every pose. This adds up to happier, more loyal and engaged students, and the ability to attract more class attendance as a leader in your community (and online!).
When: Jan 8 to Jan 10 2021
Where: Online, in the comfort of your own home.
Who: For students and yoga teachers who are ready to level up!
Dive in! Take a deeper journey into your own practice & teaching, and collect CEC hours with Yoga Alliance that also count towards an advanced 300h yoga teacher training.
• 3 workshops and flow classes over the weekend with CSV master teachers Karin Thyr Eriksson and Judy Heany plus a 60 min Yoga Shred fusion class with Sadie on Saturday afternoon.
• A deep dive into the transformative style of CSV Yoga, including new anatomy, muscle meridians, cueing order, conscious transitions, clearer language, common poses and how to improve them, and more!
• Discover how to transform your practice, get more results in less time, build strength from the inside out & the ground up!
• Convenient online personal guidance, all from home.
Friday Jan 8 Afternoon (3-5 pm EST)
Vin Yin & Vino
Welcome and orientation
60 minute Vin Yin Yoga Practice with Karin and Judy
Review & Reflect with a glass of wine —Sadie will stop by too!
Saturday Jan 9 (10-12 am EST)
Ground Down to Lift Up
Check in and discussion
75 minutes to move & transition through the CSV four foundations with Karin and Judy
Saturday Jan 9 ( 2.30-4 pm EST)
A CSV Yoga / Yoga Shred Fusion Flow
Check in & Reflection
Overview: Anatomy of the Yoga Shred and a sweaty Metabolism-Boosting Flow infusing the 4 Foundations + HIIT with Sadie Nardini
Sunday Jan 10 (10 -12 am EST)
Taking Root to Fly
Check in & Reflection
75 min yoga practice: Take Root To Fly With Judy and Karin
Learn to ignite the ground force reaction of physics to find lightness & lift in your practice
Next steps and moving forward
Q&A —Sadie will be here too!
All classes will be recorded and you will have forever access to all videos after the weekend.
Price: $198 USD
This weekend is limited to 25 lucky yogis for a more personal experience—so grab your spot right now!
Your guides for this journey are Karin Thyr Eriksson (Sweden) and Judy Heany (USA) both Master Teachers in Sadies Signature Style of Yoga, Core Strength Vinyasa Yoga and the Yoga Shred. Plus a very Special guest appearance by Sadie when she stops by for some conversation, Q&A and a 60 minute Sweaty Metabolism-Boosting Flow. Join us all for a fresh perspective on the science of empowering anatomy and movement, and move towards a 300 h Rockstar training with us if you choose.