Total Body Transformation
30 Day Challenge with Sadie Nardini
The most fun you’ll ever have sparking healthy weight loss, building lean muscle and boosting your metabolism — All in just 25 Minutes, 4 times a week!
Great for Beginner to Advanced Levels
In this Challenge, you’ll:
- Boost your metabolism
- Lose body fat and unhealthy weight
- Build lean muscle with Yoga Shred™
- Center your body and mind with Yoga Flows
- Eat cleaner whole foods using my favorite recipes
- Save money, time, and energy by working out smarter
- Actually enjoy exercise!
This is a true Total Body Transformation! Together we can do it in just 30 days.
Whether you have excess weight to lose, or you want to boost your metabolism in order to stay fit and defined, these sessions will work better than hours at the gym or on the yoga mat.
I couldn’t lose those last 10 stubborn pounds until I stopped working out 2 hours a day and started working out 20 minutes a day. I also toned up and built lean muscle. This challenge is how I did it!
Days will alternate between Yoga Shred™ workout videos (A blend of Yoga and High Intensity Interval Training) and my favorite healthy recipes. Each Sunday, we will end the week with a yoga flow. Each day will take less than 25 minutes of your time and I sprinkled in motivational videos and content throughout to keep you going!
In this Challenge, you will receive:
- Access to your own personal TBT30 Challenge Course Page with all the content pre-loaded for you. When you’re ready for the next day, just click it! So easy.
- 30 Days of fun, empowering workouts, food lifestyle tips and recipes, and daily motivations to keep your heart, mind and spirit confident and clear.
- Empowering Yoga Shred™ Workouts, done 3 times per week in different variations to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session!
- Cleansing, blissful Core Strength Vinyasa Yoga™ Flow Classes. You’ll get a new one to stretch, refresh and restore you at the end of every week.
- A Modifications and Variation Video for each new workout so you can master all the moves, right where you are. I guide you in real time through all the sessions as well. Even if you’re new to this—I got you!
- Fantastic plant-Based TBT30 Recipes — customizable, fast and delicious whole food dishes to support your progress. You can keep utilizing these after the challenge for a lifetime of self-nourishment.
- A TBT30 Challenge Calendar to keep you on track with what to do each day. Nothing will take you more than 25 minutes.
- Lifetime Access! The whole TBT30 Challenge Program is yours for life. You can keep and do it at your own pace and return to it again and again. This is an incredible fitness resource for you as you move forward to be fit and fabulous for a lifetime!
What People Are Saying
I’m Sadie Nardini, founder of Core Strength Vinyasa Yoga™ and The Yoga Shred™, two complimentary practices I’ll offer you here on this Challenge.
Here’s why I made TBT30 for you:
I’m 46 years old, and I look and feel stronger, leaner, more energized than I did when I was 20. I was 40 pounds overweight back then, and I got closer to my healthiest weight with yoga.
But yoga wasn’t enough, and long, hard gym workouts only left me exhausted, and still puffy.
With the TBT30 Program, something I do for my main workout practice to this day, FINALLY I burned away that last stubborn 10 pounds. I toned up my whole body, optimized my cardio like a boss—and OMGoddess — at 46, I suddenly have abs!
And I did this all while decreasing the amount of time I exercised from 2 hours most days to about 90 minutes—total, for the whole week!