End Your Year Fierce! On pre-sale until Dec 2 for $25
(Original Price $50)

This is a must-have course for around the holidays, into your New Year, and beyond. You can do it anytime to gain epic strength, energy, stamina, and get a whole body reset – in just 15-20 minute sessions!

These are short, highly effective yoga & workouts for busy people that give you the exact same strength, fitness, cardio, and whole body tune up as much longer classes.

So why work out longer – when you can work out smarter?

End your year by reclaiming your strong body, motivation, and move into 2023 as your true Warrior nature.


Note: The sister course to this one is The Yoga Chillout. It contains 15 – 20 min sessions including: slow flow yoga, somatic release, and total restore and stretch (plus a lot more)

Right now you can pre-order BOTH courses for just $40 before Dec 2 and save $60! 

In this course, you’ll get:

Practices that lovingly challenge you, build strength, muscle definition and cardio power, and use proven scientific techniques to get you next-level fit, energized, and empowered – in less time!

Classes Include:

3 x 15 Minute Strong Core Strength Flow Yoga Sessions for Empowered Endurance:


Warrior Nature Flow for Feet, Ankle, Leg, Thigh and Glutes Strength & Balance

Body Is A Temple Flow for Upper Body, Arms & Core Strength & Expression

Core Confidence Flow for A Strong Deep Core Body & Abs


3 x 15 Minute Yoga Shred High Integrity Interval Training (HIIT) for Muscle Sculpt, Cardio & Calorie Burn:


Be The Warrior Shred for Low Body Sculpt & Cardio

Temple Fire Shred for Epic Arm, Chest & Upper Back Strength & Definition

Empower Your Core for a Strong, Open, Deep Core and Abs


3 x 15 Minute Yoga/Shred Fusion Flows for A Whole Body Workout:


The Fierce Flow for Cardio Sweat

Kickin’ Asana Flow for Stress Release & Stamina

A Whole New World Flow for A Total Body Strength Transformation

The Bonuses:


30 Minute Workout / Chillout Session for Warrior Strength & Hip Tension Melt

An Instant Confidence & Energy-Boosting Breath Meditation

A Binaural Beats Sound Meditation for Motivation & Clarity

What people are saying:


I did one of each class (a fierce one, then a chill one) most days this week – and it’s unbelievable how much stronger and more flexible my body is already! This is some straight up magic, I think – because I’ve been doing a longer yoga and weight routine for years – and I’ve never felt – or looked – like this! Thank you!!


Sadie, after a few sessions of your programs, I can already see my triceps (been trying to reveal them for a loooonng time) and I don’t feel my nagging lower back pain! You’re a miracle worker!


The fact that I can get stronger and stretchier in under 20 minutes a day blows my mind – but it’s happening! All my strength plateaus – busted!! And I can touch my toes after 15 years of trying – not kidding. This stuff works, people – and it’s fun, too!


Sadie plus exercise science for the win! I feel amazing, and the short sessions make it a breeze to motivate and get in the movement. HIGHLY recommend these two programs. They are innovative and creative – and they work!!


Hurry! This lovely presale price ends when the course is released Dec 2 so make sure to grab this course  – or get the bundle! Both courses are incredible – and incredibly efficient!

You can keep them and have unlimited access forever. This is a precious resource for when you get busy, and yet want to keep steadily evolving your fitness, yoga, and flexibility. There’s no better time than the turn of a new year to get back on track in a whole – and holistic – new way!

See you on the mat,

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