Somatic Stretch Sequences: Finally Get Flexible – Without Static Stretching!
Find out why common static stretching doesn’t do what most people thought it did, and how to actually improve your flexibility, faster, by re-training your muscles in a surprising new way!
You can release years of built up muscle and emotional tension, reclaim your body’s fullest range of motion – in an incredibly gentle way that takes only seconds – and you’ll feel a difference almost instantly!
The way this muscle melting will happen might not be what you think:
For years, in yoga, we were taught that static stretching, or holding stretches for more than 30 seconds, was the path to long, limber muscles and the key to all those bendy poses on Instagram.
And yet many of you are here because you’re either still frustratingly tight after all these years and classes, or you’re noticing joint pain and even injury – or both! Even if you just want to learn a more gentle way to move and relax, static stretching simply isn’t the way.
I know – I did it for over 20 years, and nothing has worked as well as a few minutes of the simplest, most subtle somatic (body) movement.
Please watch the video above for more information on why stretching doesn’t work as well as what’s here in this course!
In this program, you get forever access to 15 Somatic Stretch Sequences, including:
1 Somatic Stretch Sequence 1: Lower Legs & Feet
2 Somatic Stretch Sequence 2: Inner Thighs & Pelvic Floor
3 Somatic Stretch Sequence 3: Front Thighs, Knees & Hip Flexors
4 Somatic Stretch Sequence 4: Outer Legs: Hip, Knee, SIde Shin, Ankle
5 Somatic Stretch Sequence 5: Back Legs: Hamstrings & Glutes
6 Somatic Stretch Sequence 6: Hip Flexors: Iliacus & Psoas (Iliopsoas)
7 Somatic Stretch Sequence 7: Hip Hikers (QL) & Side Abs
8 Somatic Stretch Sequence 8: Lower Back
9 Somatic Stretch Sequence 9: Total Core
10 Somatic Stretch Sequence 10: Chest & Shoulders
11 Somatic Stretch Sequence 11: Front Arms: Biceps
12 Somatic Stretch Sequence 12: Back Arms, Shoulders & Upper Back
13 Somatic Stretch Sequence 13: Total Wrists & Forearms
14 Somatic Stretch Sequence 14: Side Neck & Jaw
15 Somatic Stretch Sequence 15: Shoulders, Back & Back of Neck
They are fun and empowering, and best of all – they work to do what all the static stretches in the world will be unlikely to: create real, lasting flexibility and relaxation 24/7.
Do one or more of these fully guided sequences after a yoga class, or any time you want to deeply, and more permanently, release certain areas.
I know you’re going to love these incredible – and incredibly nurturing – sequences.
See you on the mat!
What actual students say about Sadie’s sessions:
“I’ve been hammering at my hamstrings for years, in forward bend after forward bend, and they’re still like cement! In fact, all I got for my trouble and time are two inflamed sitting bone attachments and a whole lot of regret. Sadie, your course gave me immediate results, and I swear, after the first session (10 minutes!!) I could nearly touch my toes without pain. I haven’t done that in, maybe ever! I can see this gentle magic style will be great for me, even as I heal from my (stupid stretching!) injuries.”
Meet your teacher:
Your guide for this journey is: Sadie Nardini, Founder of Core Strength Vinyasa Yoga, The Yoga Shred, and The Anatomy Of Movement. She is one of the world’s top online wellness course creators, as well as an anatomy expert who knows how to get you moving and feeling good in your body again -safely!