Learn how to add Somatic Flexibility Sequences to your classes, and help your students melt muscle tension – way more effectively than common yoga static stretching!

Lifetime Access!

$199

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Somatic release work is simple and powerful to add to your existing sessions. With this online certification, you can begin incorporating them immediately, and watch your students become happier, and finally more flexible! 

Welcome to the most effective Somatic Flexibility Technique Teacher Training you can do – online or off! – online or off! 

Watch the intro video to learn more! 

That’s because in this course, you not only learn fresh new poses that are creative, easy, and fun to teach, you’ll discover my signature 7 Steps To Somatic Flexibility, an instructor’s blueprint that ensures you can give your students the melty muscles and lasting flexibility they’ll flock back to you for- every time. 

No other training gives you this level of clarity and support. 

Somatic Flexibility Sequences are shown to be far more effective than the regular static (longer-held) poses we all learned in our original trainings. Plus they’re gentle, can be done anywhere, anytime, by nearly anyone, and they take mere moments to teach! 

Get ready to hear “Ahhhhhhh!” a lot in your classes. 

Somatic release work is simple and powerful to add to your existing sessions. With this online certification, you can begin incorporating them immediately, and watch your students become happier, and finally more flexible! 

This is my most popular and often requested offering: my clients love it!, and so will yours. 

Here’s what you get in this training: 

  • All video guided, self-paced, no time limit to complete, and forever access. It’s yours!

 

  • 10 Yoga Alliance In-Person Approved CEC Hours of guided video-guided content and practicum hours between learning, and instructing the Somatic Flexibility Sequences to your students.

 

  • A full Somatic Flexibility Technique Teacher’s Manual, to give you an organizational overview of the science, and learn the 7 Step To Somatic Flexibility cues behind successful Somatic release work, plus a handy 7 Step Quick Cue sheet you can take into classes with you!  Quick Cue sheet you can take into classes with you!

 

  • Over 35 signature Sadie Nardini’s Somatic Flexibility poses that you won’t find anywhere else. This positions you as a unique instructor in this field!

 

  • 15 Somatic Flexibility Sequences – guided sessions with 2-3 moves each focused on every area of tension so you can experience it and learn effective pose combinations for yourself!

 

  • Six guided 7 Step Somatic Flexibility examples – more exclusive  stretches, taught through the 7 Steps to anchor your knowledge!

 

  • Two full-length Yoga and HIIT classes that incorporate Somatic Flexibility in various ways. See how they can compliment any class, and get a great workout, too!

 

  • A Certification that approves you as a Level One Somatic Flexibility Technique Teacher. With this Certification, you can add  Somatic Flexibility to your classes – or teach full classes in the style! You can add “Sadie Nardini’s Level One Somatic Flexibility Technique Instructor” To your bio.

 

  • ⭐️ NOTE: Level Two, the final training, is only done in person, and opens you to workshops and Immersion – instruction, but with this online training, you are free to teach full classes – a very lucrative start!!

This is my most popular and often requested offering: my clients love it – and so will yours. 

Sadie

This could be how your students feel, too: :

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Oh my gosh, Sadie! I did the lower half stretches tonight. Holy smokes! For the first time in I don’t even want to guess how long, my heels touched my bum sitting – and with ZERO pain in my knees. Giddy does not even begin to tell you how I feel!

 – Alyssa

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“These Stretches are amazing, Sadie. I thought menopause at 55 meant I had to live with sore, stiff joints, even though I do yoga and stretch mindfully every day. My neck and shoulders and hips feel incredible now. Somatic Stretching is the bomb! Thank you, thank you!”  

– Samantha

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“Loving your Somatic Sequences! I’m in the process of healing my back and hips after a bad adjustment. Your exercises make so much sense that I was even able to use them on my quads while biking the other day!

– Nicole

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Meet your teacher:

Your guide for this journey is: Sadie Nardini, Founder of Core Strength Vinyasa Yoga, The Yoga Shred, and The Anatomy Of Movement. She is one of the world’s top online wellness course creators, as well as an anatomy expert who knows how to get you moving and feeling good in your body again -safely!

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