#1 Tip To Save Your Shoulders & Wrists In Yoga!

Watch this quick video to find out how to realign your hands, wrists and shoulders – and know how to keep your joints safer and stronger in any hands-down poses for a lifetime. In this video, you’ll discover how to activate serratus anterior and your hands better to instantly gain more strength in all your yoga and fitness classes.

XOXO,

Sadie