Yoga Shred™ Teacher Training Livestream

$950 $750


Become one of the first yoga teachers to get certified in this lucrative and hugely popular new addition to your yoga or fitness classes.

60 instructors around the world are now fully Yoga Shred®-Certified, and they are reporting that their class sizes are booming, and their studios have to add more Yoga Shred® Classes because of the huge demand. 

Get ready to attract far more students and add a fun, empowering “Woohooo!” factor to your existing sessions.

The Yoga Shred™, created by Sadie, is a safer joint anatomy-focused blend of High Intensity Interval Training (HIIT) and Yoga flow.

HIIT gives students the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot.

Yogis need this to truly be fit, and break through the plateaus in their poses!

Yet many existing HIIT moves/classes are badly aligned and too aggressive on the joints.

Sadie, a longtime anatomy and biomechanics expert, designed 50 all-new HIIT exercises, built with safer joint anatomy and less impact, many of which are based on yoga postures, to give all the results of HIIT in a way that fits seamlessly into your existing yoga and flow classes.

Add in the Yoga Shred™ to your classes, whenever you want, after this 4-Day Immersion, and double or triple your class sizes like others have who brought their students this incredible gift.

Plus–it’ll reshape and strengthen your own body too, in just minutes a day.

Thanks Science!

Now…come get trained with us!


September 27-30
Cape May, NJ

Cape May is a small, gorgeous historic town right on the beautiful beaches of New Jersey. It looks like you’ve gone back to the early 1900s with landmarked hotels, homes and restaurants. We will meet in a few of these for meals and Happy Hours together so you’ll always feel like your Tribe is there with you.


Sadie Nardini, E-RYT 500: Founder of The Yoga Shred® and Core Strength Vinyasa Yoga styles and Registered Schools with Yoga Alliance.

NOTE: This is the last in-person Yoga Shred® Certification that founder Sadie Nardini will be leading. Her Master Trainers will take over next year, so don’t miss this one.

Additional Co-Leading Master Trainers:

Judy Heany E-RYT 500 : Owner, Balance Cape May Yoga & Pilates Studio, Cape May, Master Core Strength Vinyasa Yoga Trainer, Certified Yoga Shred® Trainer, Certified Pilates Teacher & Trainer.

Tristan Gatto E-RYT 500 : Physical Therapy Expert and Home Health Care Provider in Los Angeles. CSV Yoga and Yoga Shred® Master Trainer. Anatomy expert.


Balance Cape May Studio
600 Park Blvd
West Cape May, NJ 08204


You can do this entire training online from home. Watch the sessions Live or do them anytime within 90 days of the training dates.

IMPORTANT: If you pay for this training, and you prefer to attend via Livestream, you MUST email Sadie at with the email heading LIVESTREAM to let her know you will be joining online and not in person. This is so she can put you on the right list, and send you all the Livestream info and links you will need to attend.


Daily Sessions Thursday-Sunday 10-4
Lunch break 12:30-1:30
Happy Hour Gatherings: after the sessions (TBA)
Group Dinner at the Mad Batter (all diet types available) Saturday 5:30
Celebration Happy Hour: Sunday 4:30


During this Immersion, you’ll be trained in:

♦️Live Yoga Shred Classes with various trainers to see how an hour class is taught in real time, uniquely.
♦️Yoga Shred Joint Alignment with Physical Therapy Expert and anatomist Tristan Gatto.
♦️Authenticity Training: How to become more uniquely you, and keep your Core Message clear, to attract your true Tribe.
♦️Yoga Shred Sequencing: How to build dynamic classes that are unique to you.
♦️Safety & Contraindications for Various Students.
♦️Building Private Clients and Nailing Your Consultations.
♦️Marketing Your Classes and Workshops to grow them faster.
♦️Rock Your Social Media —Best Practices for building an online client base.
♦️Other Important Techniques and Tools you can add to your existing classes and Self-Care rituals, like:

Permission to be Self-Centered – Retaining Your Reservoir training.
Small Ball Foot Release
Soft Roller Back Body Release
Qi Gong Tapping, Arm Swings, Ha! Kriya
Meditations for Building Fierceness and Self-Love.
Journal writing exercises.
Fear-Busting techniques
Best Mantra Chants
…and more!

♦️We end with a personal (and fun!) critique of every in-person attending teacher by professional Yoga Shred® Master Trainers who are here for your positive growth! Being part of this session via Livestream or in person is perhaps one of the most important sections, because you will get tips and direction on:
Shred timings and clear cues, setup and protocols.
Unique theme clarity and purpose of Shreds chosen.
Voice —volume, tics, language.
Body Language/ Shred Posture/Form/Alignment.


At the end of this training, you’ll need to complete an at-home exam and send us one short video of you teaching a sample Shred class containing 3 different Shred moves.

Once approved, we will send you a Yoga Shred®-Certified Badge and Certificate you can use to say you are now a fully Yoga Shred® Certified Teacher and can call your in-person workshops, classes and retreats Yoga Shred®.

Then you can go, and watch your classes build and prosper–and your students LOVE what you offer what no one else does in your area! This is how to become an even more in-demand instructor.


NOTE: The cost is the same for LiveStream or In-Person Attendance (LiveStreaming is for the same Certification and in-studio training times only.

You will have to attend all sessions online to get certified. In-Person Attendees get additional out-of-studio Q&A/salon time with Sadie and trainers and personal experiences together as well.)

NOTE: Livestream participants can attend in their own time–the videos will be archived.

WAS $950
NOW $750
20 in-person and 50 Livestream spots available – Reserve ASAP to secure yours!

**Payment plans available only if absolutely necessary. Please email Sadie at with any requests!

IMPORTANT: After payment, you MUST write to Sadie at and let her know whether you will be attending in-person or online. We cannot guarantee your spot if you forget to do this!

Refund Policy: Refunds given only if we can fill your spot, and then gladly.


To stay in Cape May is divine. You can spend your ample times off at the beach, historic downtown walking area with tons of shops and restaurants. There’s even a ghost tour!


Atlantic City Airport is 45 minutes away.
Philadelphia Airport is 90 minutes away.
You will need a rental car to get around.


We recommend Air BnB:
or Expedia for the best hotel deals:
(Write us at if you would like us to connect you to other participants seeking to share space!)


Write Sadie Here!

Let’s do this!

We are so excited to see you for this intimate and lucrative time together–and you, getting this new Certification!


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