Yin Yoga TT Bonus Bundle
Get both courses for just $349. Normally $398
Experience a softer approach to a beautiful practice that will ground you, release tension, reduce stress and allow you to develop a deeper relationship with yourself.
Yin Yoga Teacher Training 30h
Are you interested in gaining a deeper understanding of yourself and your body? Do you want to develop tools that nourish your body and mind? Do you want to feel confident as a teacher and offer a safe practice for your students?
Karin is a Master Teacher in Sadie’s styles CSV (Core Strength Vinyasa) Yoga and The Yoga Shred. She developed an approach to the more traditional Yin Yoga where focus lies on creating a safe practice with no risk for muscle and joint strain.
This training offers all the benefits of studying online without the loss of personal connection to your teacher. Study from the comfort of your own home on a flexible schedule that fits your life.
This training will give you tons of information that will prepare you to step into the teacher’s seat with confidence.
The course is 30 hours and contains videos, writing assignments, manuals and hand-outs plus a video library with all the poses, variations and modifications.
Yin Yoga and Chakra Meditations
It’s common for many people to overwork, over or under-stimulate their nervous systems, inflame their bodies, and go through their days feeling more creaky, sick and tired than they should.
And too much active exercise without proper energy and flexibility work can actually block you from getting all the benefits you’ve worked so hard for.
If you’re feeling burned out, or you want a practice to counter-balance your active workouts for better recovery, more vitality, and greater flexibility – this course is for you!
Especially in times of unknown, and higher stress, it’s crucial to learn how to nourish and balance your body and mind. Yin Yoga, a style designed to smooth and open your whole body gently, partnered with chakra-balancing poses and deep meditative intention, can work wonders to restore you on all levels, and help you feel your best.
The word, Chakra translates as “wheel” or “disk” in Sanskrit and refers to a spiritual energy center within the human body. There are seven major “chakras” along the spine, neck, and at the crown of the head.
Anatomically, your energy centers are called nerve plexuses and when blocked, they can cause pain, illness, even disease.
These energy centers govern and influence all areas of your inner and outer health.
This course will take you through a series of Yin Yoga classes, one for each of the 7 chakras.
Yin Yoga is a meditative practice. An opportunity to cultivate a deep sense of awareness and presence and get you more deeply connected to your true center.
You’ll love this self-soothing, guided journey within.