The Yoga Chillout


with Sadie Nardini, E-RYT 500

Incredibly powerful and effective quick yoga flows and cardio workouts to motivate you and make your mornings rock! 

Is this for you? 

Would you like your mornings to work for you instead of against you? 

Can you find 10 minutes in the morning to ensure your health, strength and energy is optimal all day long?

Do you want to make sure your morning fitness is easily checked off in case you can’t work out later in the day? 

And how about gaining 30-60 minutes worth of yoga and fitness results in just about 10 minutes? 

Then this course is definitely something you’ll love.

Let’s rock the first part of the day-together!



This is a must-have course for anyone who needs to dissolve the stress, release old muscle tension, restore and rejuvenate your mind and body, and make you more flexible in less time – just 15 minute sessions!

These are short, highly effective flexibility and stress release classes for busy people that give you the exact same stretch out, and chill out benefits as much longer classes. This ensures you’ll get it done more often, your stress will reduce, and your daily mental, emotional and physical health and wellness will increase exponentially!

Reclaim your grounded clarity and calm, and move into 2023 refreshed!

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