Somatic Mobility Drills
BRAND NEW COURSE for Yoga Lovers & Teachers!
Somatic Mobility Drills: Yoga Hacks 4-Week Immersion
Retrain Your Brain for Strength & Flexibility
Somatic Mobility Drills (SMD) are an evolutionary Somatic Fitness approach to traditional vinyasa practices.
Drills are highly effective mini-sequences that combine dynamic exercises, contract/relax activations, and advanced stretch techniques.
Increase range of motion without “stretching”. Gain lean muscle mass using your own body weight. An excellent workout on its own, SMD integrates into any yoga style you love.