This course is recommended by Sadie
Pilates connects you to your core like no other movement program. You will feel a difference in your strength and tone after just one practice!
These fun and efficient sessions with master trainer and Pilates/Yoga studio owner Judy Heany can transform your core quickly: Your posture will improve. Your clothes will fit differently. You will feel stronger, more flexible, and experience less tension and strain in your whole body, especially your pelvis, low back, and spine.
Pilates Basics is hosted directly on Judy’s courses page. After your purchase, Judy will connect with you personally to get you started!
Get ready to reconnect to your core!