Myofascial Release for Pregnancy
The ultimate self-care practice during pregnancy.
Relieve stress and ease tension with myofascial release.
Are you a pregnancy yoga teacher looking for some extra tools and techniques to weave into your classes and make them extra special whilst helping your students find relief from discomfort during pregnancy?
Are you pregnant and feeling sore, achy and in need of some TLC?
These simple myofascial release techniques help to ease tension and gently bring relief to many common complaints experienced during pregnancy. They work as the perfect preventative too and feel so good to practice.