CTFO – Chill The F#@! Out

$49.00

CTFO is your quick & easy guide to breathing & yoga practices for surviving challenging times.

Deep breathing & yoga practices we share will help to 

  • lower your blood pressure and heart rate, 
  • improve focus, and 
  • help instill a sense of calm & peace.

CTFO is your quick & easy guide to breathing & yoga practices for surviving challenging times.

❤️ Judy

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