CSV Yoga Weekend Online Immersion 2021 with Karin, Judy & Sadie
A fiercely nourishing at-home weekend retreat & knowledge booster for Yoga Teachers & Interested Students RECORDED LIVE ON ZOOM Feb 26-28 2001
Transform your personal practice, gain new, contemporary perspectives on the science of empowering anatomy and movement that your students will love.
For who: For students and yoga teachers who are ready to level up! Dive in! Take a deeper journey into your own practice & teaching, and collect CEC hours with Yoga Alliance.
Teachers: Transform your personal practice, gain new, contemporary perspectives on the science of empowering anatomy and movement that your students will love. This on-demand online training counts as 8 CSC with Yoga Alliance.
Dedicated Students: Dive into your practice and experience CSV Yoga on a deeper level.
Core Strength Vinyasa Yoga® is a style designed to bolster your teaching. It infuses any style with a more solid anatomy of movement foundation, which is different than simply learning the anatomy of poses. Discover the clarity and power of cueing your students through the myofascial (muscle-fascia) lines, or meridians, and you will add a fresh, energizing way to instruct your classes with more effectiveness and confidence, every time, in every pose. This adds up to happier, more loyal and engaged students, and the ability to attract more class attendance as a leader in your community (and online!).
Your teachers: Join CSV master teachers Karin Thyr Eriksson and Judy Heany for a CSV Yoga weekend immersion. Sadie Nardini is our special guest and will both teach a session as well as join us for the Q&A on Friday and Sunday.
- Welcome and introduction
- Soothing Yin experience class to center and ground yourself.
- Workshop – Ground down to lift up: Overview of the Deep Core Line and The CSV Four Foundations followed by a class where you get to experience the difference between moving from the ground up and inside out to moving in a linear way
- A Yoga Shred Fusion Flow with Sadie Nardini followed by Q&A
- Workshop – Taking Root to Fly: Harness the power from the ground reaction force to gain lightness & lift in your practice.
Dive into the transformative style of CSV Yoga, including new anatomy, muscle meridians, cueing order, conscious transitions, clearer language, common poses and how to improve them, and more! Discover how to transform your practice, get more results in less time, build strength from the inside out & the ground up!
This whole course was recorded LIVE on ZOOM Feb 26-28 2021 and includes Q&A, discussions etc with students and teachers.