Welcome to Chair Yoga for Strength, Stamina & Flexibility. ~Where we have fun as you get moving and strengthening again!
Course Details: This course is for anyone who wants a true gentle practice that also challenges you at times to increase your balance, stability, muscle tone and range of motion.
There are 8 Sessions, all under 20 minutes each, but they work better to transform you than many longer classes would! That’s because you move properly using gravity and your body weight in ways that activate more muscles at once–and support your joints and body to open up more effortlessly.