GET READY TO KICK YOUR ASANA! If you wonder “what’s next?” as a fitness challenge after Sadies intermediate yoga and Yoga Shred® classes. This is it!
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“This is the hardest, yoga + HIIT workout course I’ve ever made. Yet it’s still joint-safer and accessible for strong beginners to advanced students and teachers, even if you have some limitations. Welcome to the Plateau Buster program.” – Sadie
And yes you can do it! If you can do Sadies other Yoga Shred® classes, or if you have a regular yoga or fitness practice.
If you’re looking to bust plateaus, and move to your next level of calorie burn, long, lean muscle tone and definition, fat burn, whole-body lifting, cardio, metabolism boosting, cellular repair and detox…then you’re gonna LOVE this.
In this course, you’ll unlock 8 of Sadies hardest Yoga Shred® workouts.
Keep them forever, and use one or more sessions weekly to ensure you’re continuing to rock your best body ever — at any age.
Let’s do it together!
- 8 Yoga Shred® Workout sessions, that range from 27-43 minutes long.
Each class begins with a yoga warm up, moves you through plateaus of intensity, then counter-stretching, and ends with a yoga stretch cool down sequence meant to target and release the muscles you worked during the class.
- THIGH/ARM SCULPT + WHOLE BODY TUNE UP
- ULTIMATE FAT BURN + CARDIO
- SUPER BOOTY LIFTER + DETOX
- WAIST TRAINER: ARMS + SHOULDERS + ABS
- TONED ARMS/SHOULDERS/CHEST + CARDIO
- TRIPLE BOOTY SHRED FOR CUTE GLUTES
- TURBO BELLY BONFIRE FOR CORE STRENGTH
- TOTAL LEG & BOOTY BURN
And what’s even better–these aren’t sessions you do once and you’re done. They will give even advanced exercisers somewhere to go–and evolve–for many years to come. These will become an invaluable resource for you as you progress.
All you need to do this program is a yoga mat, 2 yoga blocks and a chair or sturdy surface. I suggest (optional): 2 kettlebells, wrist weights or hand weights (you can even use water bottles), 2 ankle weights, and a bolster or sturdy cushion–if you’re ready to provide more challenge.
But start where you are, how you are. Let’s rock YOU to the next, most amazing shape of your life–inside and out.
See you there!
Meet your teacher:
Your guide for this journey is: Sadie Nardini, Founder of Core Strength Vinyasa Yoga, The Yoga Shred, and The Anatomy Of Movement. She is one of the world’s top online course creators, as well as an anatomy expert who knows how to get you moving and strengthening, opening and feeling good in your body again -safely!