“Pilates Basics” Preview: Find Neutral

Finding a neutral spine and pelvis might not be what you think! In fact, overdoing or under-doing neutral is why many people hurt themselves during core work. Try this session with Judy Heany, creator of the new Pilates Basics course, and if you love it and want more workouts and knowledge you’ll use for a lifetime to become more core strong and empowered, click here!

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