Quick Myofascial Release Tips from Anya

Are you suffering from tight hamstrings? Here’s a quick tip to get instant relief:

And if you have knee discomfort or knee mobility issues or are struggling to reach back for your foot in certain yoga poses, try this move. It could be like pure magic for you!

If you found these quick tips helpful and want to dive deeper into Myofascial Release, check out Anya’s brand new course the Magic of Myofascial Release here:

Sign Up