2020 got to all of us. If you’ve lost strength and motivation, or you’re looking to bust plateaus and discover the most efficient workouts, yoga flows and self-care to move forward now…

We can help you level up!

*NOTE: The first few classes are already unlocked for you—for free! Read on for how to start.

Lifetime Access



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This 21 day course, which you can do at your own pace and have unlimited access to, puts the fun and fierceness back into your body, mind, and energy. You’ll finish this journey stronger than ever, feeling confident and with a glow that no one —and no year—can take away from you.

Here’s what you’ll get:

  • 21 days of classes, all under 30 minutes, to get you back on track—and then turbo-boost your fitness, release stress and restore your body anew.
  • Each day you’ll cross train with a new, fresh session that’s easy to follow and leaves you empowered and ready to rock the rest of your day!
  • All sessions are designed by anatomy experts to give you twice the results from shorter workouts you can easily fit into your day.
  • A powerful journey that moves you through the elements: Week 1: Earth, Week 2: Fire/Water and Week 3: Air – this whole course invokes the power of moving with the rhythms and lessons of nature to get you back to your true nature, too.
  • Creative, flowing yoga classes to build endurance and inspire the freedom of flexibility.
  • Invigorating, cardio optimizing Yoga Shred sessions: A fierce blend of yoga and joint-safer High Intensity Interval Training (HIIT)- one of the best workouts anywhere!
  • Muscle toning light weight workouts (weights optional) to tune and lift your body.
  • Core-centric Pilates sessions led by a master instructor.
  • Body-healing, rejuvenating plant-based, clean-eating Fierce Fuel recipes with guidance from a nutrition expert all along the way. Let’s clean our plates—literally— in 2021!
  • Meditations to block negativity and drama, and re-center, ground and keep you focused on attaining your goals and dreams instead of staying stuck in old patterns, habits, and relationships.
  • Restoring Yin Yoga and myofascial body release sessions to soothe your sore muscles and bliss you out. This is a crucial counter-balance to the active classes.
  • You’ll have 5 expert guides—all engaging teachers who are skilled at instructing you online and will support your best body, mind and heart through this epic adventure. We will level up together!
  • Modifications and variations given for beginners and common joint issues!

Still not sure? Try before you buy

Check out the first day of the course totally free—the lessons are already unlocked for you!

If you love it and want more:

Join us for the rest of the course.
Your transformation begins today!

See you at the next level!
Alyson, Anya, Judy, Karin, and Sadie

Your teachers:

Your guides for this journey are me, Sadie Nardini, Founder of Core Strength Vinyasa Yoga, The Yoga Shred, And The Anatomy Of Movement. Joining me are my Certified Master Trainers from all over the world: Karin Thyr Eriksson (Sweden), Anya Hawkes (UK), Judy Heany (USA), and Alyson Wish (Canada). They will offer you fresh perspectives and specialties from their vast experience leading teacher trainings and working with teachers everywhere.

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