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We are entering the third week and the element of Air. Air represents the breath of life, and according to Chinese medicine, Air is associated with the Fall Season. In Chinese medicine, the Air element is actually referred to as Metal and is key to maintaining your immune system health. It governs the organs and meridians of the Lungs and […]

Back to: LEVEL UP: 21 Days to Inner and Outer Fitness, Faster!  > Week 3 - Air

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