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During our second week we explore the elements of Water and Fire and the dance between. Water element is the principle of cohesion. In the body, this emerges as nourishment, growth, and lubrication. Water element cools, moistens, adheres, soothes, softens, smoothes, dulls, and spreads. When your Water element is in complete balance you feel nourished by, and connected to, your community. […]

Back to: LEVEL UP: 21 Days to Inner and Outer Fitness, Faster!  > Week 2 - Water & Fire

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