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This week’s top nutritional tips center around pacifying the Vata dosha and eating foods that help us to feel more grounded. Earthy, cozy, wholesome nutrition that provides us with wonderful, sustainable energy.

You’ll get a Recipe e-book for each week. It’s all of our favorite recipes – not a complete meal plan. It’s meant to inspire you to try new things or a variation of something you might have tried before. Don’t get overwhelmed  – get inspired and choose a few, try ’em and see what you think!


Click the image below for the recipes PDF:

Back to: LEVEL UP: 21 Days to Inner and Outer Fitness, Faster! 

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