Back to Main Course

Read the motivation for today, watch the Workout Intro Video, and then do the workout! This one will create the fires of transformation!

Day 1 Reading!

Modification Video: Cardio Blaster

Yoga Shred™ Workout: Cardio Blaster

Back to: The 30-Day Yoga Shred® Challenge

Copyright © 2023 Yoga For Life – Privacy Policy