Lessons Archive

Day 4

Read up on your foundational Yoga Shred Diet Lifestyle and try the recipe for today!

Day 3

Daily Motivation, Diet & Yoga Shred® Weight Loss Accelerator

Day 2

Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!

Day 1

Free Preview

Read the motivation for today, watch the Workout Intro Video, and then do the workout! This one will create the fires of transformation!

Teacher Training Closing Ceremony

Some final thoughts and resources to tie together all you’ve learned so you can start adding Yoga Shred™ sequences into your own classes!

Modification and Joint Safety

A short but comprehensive training to help you clearly understand Yoga Shred™ modifications, joint actions and get you quickly comfortable in dealing with any body that comes into your classroom.

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