Lessons Archive

Day 14

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a yoga flow session that will build strength and flexibility for better fat burning capacity.

Day 13

Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!

Day 12

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will circle you back to building better cardio optimization!

Day 11

Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!

Day 10

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will help support all your weight loss efforts even better.

Day 9

Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!

Day 8

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will help ignite even the most sluggish metabolism!

Day 7

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a yoga flow session that will build strength and flexibility for a more efficient metabolism.

Day 6

Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!

Day 5

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will spark your body to burn fat in the most optimal ways.

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