Lessons Archive

Sequenced Shreds

Ten Yoga Shred™ Cool Downs - ranging from 5-10 minutes to close out your sequences!

Lower Body

Ten Yoga Shred™ Cool Downs - ranging from 5-10 minutes to close out your sequences!

Modification and Joint Safety

A short but comprehensive training to help you clearly understand Yoga Shred™ modifications, joint actions and get you quickly comfortable in dealing with any body that comes into your classroom.

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