Super Fly Flow Let’s Fly! Main Points: I can’t wait for you to try this fun flow with me,...
Lessons
The Palo Santo Closing Power Ritual Restoring Ritual: The Palo Santo Ritual YASSSSS QUEEN!!! (Or…King—or both!). You made it...
The Cute Glutes Flow Main Points for Today: When it comes to a booty, I can’t tell you what...
The White Ritual Restoring Ritual: The Crown Of Light White Ritual Main Points for Today: Your seventh or “crown”...
The Wring It Out Flow Main Points for Today: I hear this bad instruction all the time in yoga...
The Purple Ritual Restoring Ritual: The First Eye Purple Ritual Main Points for Today: Your sixth chakra point is...
The Baby Got Back Flow Main Points for Today: WELCOME to your third and last week on this program!...
The Blue Ritual Restoring Ritual: The Rock Your Voice Blue Ritual Main Points for Today: In addition to my...
The Moonwalk Flow This is how to harness your moon power! Main Points for Today: The sun is awesome,...
The Green Ritual Restoring Ritual: The Heart Opening Green Ritual Main Points for Today: To prepare you from moving...
