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Rock N Roll Your Psoas 5-Day Challenge
May 25 @ 8:00 am - 5:00 pm$9,99
Feeling creaky and cranky? It’s time for a SPRING Tune-Up with Alyson Wish! Is your core a little tired, weak, or underused?? Get a deep core tune up after the cold winter months.
Reflex Reps: Somatic Mobility Drills Restore Your Core in 10 mins a day.
Investment: $9.99 (Value $25)
WHAT YOU GET
60 mins of instructional videos. One 10 mins video per day for five days.
Target weak/tight, overused/underused/misused body parts:
Day 1) Low Back Pain
Day 2) Lower Psoas Release
Day 3) Upper Psoas Release
Day 4) Tight Inner/Outer Thighs
Day 5) Gut Inflammation
- DOWNLOADABLE E-BOOK
- 60-MINS OF INSTRUCTIONAL VIDEOS
- Motivational Starter-Kit
- List of Challenge Exercises
- Somatic Mindset Tools
- Pre & Post challenge Check-In
- Other Challengers for accountability
- Interactive community
- Ask me your questions throughout the Challenge! I am here for you!
- Two winners receive: Journey To Free Your Psoas (Value $69)
- All participants receive a 50% VIP Discount Code for the course. You get the course for $34!
- Winners are announced last day of the challenge!
ABOUT THE CHALLENGE
FOR ALL LEVELS Yoga lovers, fitness buffs… anyone who wants greater core connection! Lifetime access to the challenge so you can do it again & again
The practices in this challenge are a mix of:
- Core Self-Myofascial Release, what I coined as Rock N Roll Your Core!
- Reflex Reps: Somatic Mobility Drills.
- The practices are accessible & powerful ways to make lasting change, alleviate pain, build strength, and gain mobility.
- A soft inflatable 9-12 inch therapy/pilates ball. I use a Yoga Tune Up®Corgeous Ball®.
- OR … Use household items such as a small rolled-up towel, blanket, or sweatshirt.
- Your living room floor– from the comfort of your home.
Starts Monday May 25
CAN’T MAKE THE CHALLENGE DATES?? No problem! Join the Challenge and DO IT IN YOUR OWN TIME!
You still receive:
- RNR VIP PERK PACKAGE discount codes for Journey To Free Your Psoas
- Lifetime access to the Challenge course.
- A community of on-going Challengers for accountability!
Let’s Rock N Roll the winter blues away!