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Intro to Yoga Shred
May 1, 2022 @ 10:00 am - 12:00 pm$65
Learn how integrating High Intensity Interval Training into your Yoga Practice can transform your body – boosting your metabolism for up to 48 hours post-workout, building more strength, endurance, and flexibility in less time.
When: Sunday May 1 10am – 12 pm
Where: Balance Cape May or Join online from the comfort of your home!
Teachers: Judy Heany & Karin Thyr Eriksson
Teacher gain: 2h CEC with Yoga Alliance
$65 per workshop
Early Bird: Book before April 15, and receive $10 off
$197 whole weekend series