Dance Into Your New Year Yoga + HIIT + Cardio Dance Fusion Flow!

This flowing, adventurous yoga + HIIT class will work your whole body, release the stress from 2021–and let your spirit soar as you boogie into your 2022!

⚡️PROPS: 2 yoga blocks optional.

⚡️Click here for the SPOTIFY PLAYLIST (optional): Dance Into Your New Year

Or listen to your own playlist during class!

XOXO,

Sadie

P.S. If you want to download and do this class any time offline click below:

Download Class