A brief introduction video and a downloadable PDF eBook full of Yoga Shred™ tips and tricks.
Here are all the modules to try out, apply to your classes, and learn completely in order to gain your Certificate of Completion. Read/watch them in order, and have fun!
Continuing Education, Your Personal Fitness & Fresh Teaching Ideas: If you want to start teaching HIIT, and you’re not already a member, joining my online Fit & Fierce Club Yoga and Yoga Shred Studio for 9.99 a month would be amazing, since I upload new Yoga Shred whole classes, the latest Shreds and sequences every week. And you get a free app which allows you to view your Fierce Club videos offline, and more. You can have access to the Fierce Forum where you have direct access to me at anytime. Try it free right now at www.FitFierceClub.com
Also, for a great HIIT timer that you can use right now for your teaching, I recommend the Totally Tabata Timer app! That’s the one I use in all my videos. It’s great!
A Yoga Shred™ Library of 47 4-Minute Unique HIIT sequences you can teach to others immediately, starting today.
20 Yoga Warm Ups and Yoga Cool Downs you can use to bookend the Yoga Shred portion of your class.
20-minute Core Strength Vinyasa Yoga flow & Yoga Shred™ sequences you can easily insert into any class you teach.
Training to clearly understand Yoga Shred™ modifications, joint actions and get you quickly comfortable in dealing with any body that comes into your classroom.
Some final tips and tricks to bring everything together so you can start adding Yoga Shred™ sequences into your own classes.