A brief introduction video and a downloadable PDF eBook full of Yoga Shred™ tips and tricks.
Here are all the modules to try out, apply to your classes, and learn completely in order to gain your Certificate of Completion. Read/watch them in order, and have fun!
A Yoga Shred™ Library of 47 4-Minute Unique HIIT sequences you can teach to others immediately, starting today.
20 Yoga Warm Ups and Yoga Cool Downs you can use to bookend the Yoga Shred portion of your class.
20-minute Core Strength Vinyasa Yoga flow & Yoga Shred™ sequences you can easily insert into any class you teach.
Training to clearly understand Yoga Shred™ modifications, joint actions and get you quickly comfortable in dealing with any body that comes into your classroom.
Some final tips and tricks to bring everything together so you can start adding Yoga Shred™ sequences into your own classes.