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Here are all the modules to try out, apply to your classes, and learn completely in order to gain your Certificate of Completion. Read/watch them in order, and have fun!

Modules

Yoga Shred™ Library

A Yoga Shred™ Library of 47 4-Minute Unique HIIT sequences you can teach to others immediately, starting today.

Lessons

Yoga Shred™ Sequences

20-minute Core Strength Vinyasa Yoga flow & Yoga Shred™ sequences you can easily insert into any class you teach.

Lessons

Modification & Joint Safety

Training to clearly understand Yoga Shred™ modifications, joint actions and get you quickly comfortable in dealing with any body that comes into your classroom.

Lessons

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