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Modules

Yoga Shred® Library and Resources

Welcome to the Yoga Shred® Library filled with all the actual single Yoga Shred video tutorials, the yoga warm up and cool down sequences, joint anatomy tutorials, and modification ideas. Use this as a resource throughout the whole training. Start at the top of the first section, try out each Shred and Sequence in your own practice, then take a foundational few you think will be best into your classes. You can always add on more as you progress with your training and understanding of the Shreds and timing.

Lessons

Other Lessons

Waiver (required)

WAIVER OF LIABILITY FOR THE ONLINE YOGA SHRED® TRAINING AND CLASSES This waiver is required to begin the course Name*Waiver* I agree to the terms of this waiverThis is an online training designed to add a supplementary certification that allows instructors to add Sadie Nardini LLC’s signature Yoga Shred® HIIT movements to their already existing knowledge. It is built to [...]

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