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The Most Fun You’ll Ever Have Sparking Healthy Weight Loss, Toning & Trimming Up and Boosting Your Metabolism Naturally — in just 25 Minutes, 4 times a week!

Continuing Education, Your Personal Fitness & Fresh Teaching Ideas: If you want to start teaching HIIT, and you’re not already a member, joining my online Fit & Fierce Club Yoga and Yoga Shred Studio for 9.99 a month would be amazing, since I upload new Yoga Shred whole classes, the latest Shreds and sequences every week. And you get a free app which allows you to view your Fierce Club videos offline, and more. You can have access to the Fierce Forum where you have direct access to me at anytime. Try it free right now at www.FitFierceClub.com

Also, for a great HIIT timer that you can use right now for your teaching, I recommend the Totally Tabata Timer app! That’s the one I use in all my videos. It’s great!

Lessons

Day 1(Preview)

Read the motivation for today, watch the Workout Intro Video, and then do the workout! This one will create the fires of transformation!

Day 2

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 3

Daily Motivation, Diet & Yoga Shred™ Weight Loss Accelerator

Day 4

Read up on your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 5

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will spark your body to burn fat in the most optimal ways.

Day 6

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 7

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a yoga flow session that will build strength and flexibility for a more efficient metabolism.

Day 8

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will help ignite even the most sluggish metabolism!

Day 9

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 10

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will help support all your weight loss efforts even better.

Day 11

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 12

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will circle you back to building better cardio optimization!

Day 13

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 14

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a yoga flow session that will build strength and flexibility for better fat burning capacity.

Day 15

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will really work your arms and whole core—outer and deep!

Day 16

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 17

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will spark your body to burn fat even more fully since you’re rocking these Shreds harder now!

Day 18

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 19

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will turn up your metabolism even more, because you’re stronger now!

Day 20

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 21

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a yoga flow session that will help you get glowing as you clean and clear your body better.

Day 22

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will make your already accelerated body a Master at healthy weight loss! Better eat more fries!

Day 23

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 24

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will heat you up and melt away anything but your Fierce Self.

Day 25

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 26

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will be the last Cardio Blaster—see what a difference you’ve made!

Day 27

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 28

Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a yoga flow session that will build strength and flexibility for better breathing & cardio!

Day 29

Learn all about your foundational TBT30 Diet Lifestyle and try the recipe for today!

Day 30

Congratulations!!! Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a bonus workout for your Resources as you move forward. It’ll keep you next-level balanced and toned.

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