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Bust plateaus, and move to your next level of calorie and fat burn. Get long, lean muscle tone, cardio, metabolism boosting, detox and more!

Lessons

WELCOME & ORIENTATION VIDEO

Welcome to the Plateau Buster Yoga + HIIT adventure and challenge with me! You've just unlocked 8 amazing (and amazingly fierce) Yoga Shred® workouts you can use anytime to gain in strength, tone, definition, cardio and leaning out your body. Since this is the most challenging course I've ever made (and it will meet you right where you are!) -- [...]

Total Leg & Booty Burn 36 mins

Total Leg & Booty Burn ~ Level up with this Yoga Shred® class that targets whole leg + glutes lift, definition, strength and stretch! You'll rock all your standing poses so much more by adding this session into your routine. 🔥 PROPS FOR THIS CLASS: (All optional but helpful if you need more challenge): 2 kettlebells OR hand weights OR [...]

Thigh & Arm Sculpt + Body Tune Up 31 mins

Thigh Sculpt and Body Tune Up ~ This next-level Yoga Shred® workout works your thighs, targeting the whole legs, with a focus on inner thigh strengthening. Add in the arms and a cleansing focus for a full inner and outer body tune up in just 30 minutes! Of course we add the arms and whole body cardio too! You'll feel [...]

Waist Trainer: Sculpted Arms + Shoulders + Side Abs! 43 mins

Waist Trainer: Sculpted Arms + Shoulders + Side Abs! ~Get ready to challenge yourself, whittle your middle and bring that elusive sculpted look to your strong abs, arms, and shoulders. Lifts the chest, too! You'll move through some delicious spine and core stretches to ensure you're building the long, lean core strength you desire. 🔥 PROPS FOR THIS SESSION: (All [...]

Super Booty Lifter + Detox + Cardio 34 Mins

Super Booty Lifter + Detox + Cardio ~ Today's session will take your strength, stamina, and cleansing power to the next level, all while firming and lifting your glutes! Tone arms, abs, backside and legs as you amplify your detox ability through inversions and conscious exhales. Let's rock this! 🔥 PROPS FOR THIS SESSION: (All optional but helpful if you [...]

Ultimate Fatburn and Cardio 40 mins

Ultimate Fatburn and Cardio ~ This challenging session will get--and keep your heart rate up so you can melt away excess body fat. These Yoga Shred® moves are designed to turn on your body's calorie and fat-burning mechanisms for up to 24 hours after your original workout! Enjoy! 🔥 PROPS FOR THIS SESSION: (All optional but helpful if you need [...]

Turbo Belly Bonfire Core Strength! 37 mins

Turbo Belly Bonfire Core Strength! ~Your Core will be sore after this fun and fierce workout! Focus on your front and deep abs, while you amp up your cardio and fatburning capacity to reveal the muscle tone and work you're doing! Get ready to empower up! 🔥 PROPS FOR THIS SESSION: (All optional but helpful if you need more challenge): [...]

Triple Booty Shred for Cute Glutes! 27 Mins

Triple Booty Shred for Cute Glutes ~ This workout triples down on all aspects of the glute, or booty muscles, as well as providing you a whole body transformation. You will build, lift, and firm your backside, a necessary counterbalance to all your core work. Let's get lifted! 🔥 PROPS FOR THIS SESSION: (All optional but helpful if you need [...]

Toned Arms + Shoulders + Chest + Cardio 31 Mins

Toned Arms + Shoulders + Chest + Cardio ~ This session takes your whole body health and fitness up a notch, while tightening and lifting the muscles in your core, chest, arms & shoulders! That's a lot of transformation in just 30 minutes. Get ready to level up! 🔥 PROPS FOR THIS SESSION: (All optional but helpful if you need [...]

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