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Welcome to the Level Up course

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Other Lessons

Week 1 – Dietary Motivation and Tips of the Week

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This week's top nutritional tips center around pacifying the Vata dosha and eating foods that help us to feel more grounded. Earthy, cozy, wholesome nutrition that provides us with wonderful, sustainable energy. You'll get a Recipe e-book for each week. It's all of our favorite recipes - not a complete meal plan. It's meant to inspire you to try new [...]

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