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Lessons

Cardio Plus Lifted Glutes

Lift and shape your glutes with this kickin' cardio workout! PROPS: A chair or sturdy bench and ankle weights recommended.

Cardio Plus Arm Sculpt

Tone those arms with this cardio challenge! PROPS: Two hand weights and ankle weights recommended.

Cardio Plus Toned Legs

Get ready to work your entire lower body and legs with this challenging cardio dance! PROPS: Two hand weights and ankle weights recommended.

Cardio Plus Core Strength

You'll work your outer and inner core muscles alongside this cardio blast! PROPS: Two yoga blocks and wrist/ankle weights recommended.

Cardio Plus Inner Thigh Tune Up

This fun and fierce workout strengthens your inner thighs, legs, core, and raises the heart rate too! PROPS: Two hand weights or equivalent and two (always optional) ankle weights!

Cardio Plus Strong Back Body

Shape and strengthen your whole back body with this cardio-tastic session! PROPS: Two hand weights and ankle weights recommended.

Cardio + Whole Body Transformation!

This session works your entire body in harmony. You'll strengthen holistically in just a few minutes. So make it FIERCE! PROPS: An optional sturdy chair or bench!

BONUS: 15 Minute Yoga Shred Class

When you want a seamless whole-body Metabolism boost, try this 15-minute Yoga Shred class - my signature style of joint-safer HIIT + Yoga! For more like this, try my Fit & Fierce Club with new Yoga and Yoga Shred classes each month: 5 weeks for $5 deal! Go to www.FitFierceClub.com and input your VIP code FITFIERCEFIVE at register. See what [...]

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