Modules
Core Foundations
Lessons
- Module 1: Core Foundations
- Opening Meditation
- Practice: Move Biomechanically
- Exploration & Om-Werk
- Notes & Lineage
- Garbage Flowers
- Practice: Feeling Through The Cues
- Four Fundamental Cues: Teaching Skills
- Core Awareness: The CSV Perspective On Yoga
- Core Awareness: Journey To Center & Essence of CSV
- Core Conversation & Q&A