Core Strength + Low Back Reset Chair Yoga Session (13 minutes)

In this practice, which can be done in a chair or on the couch, you’ll warm, release, and strengthen your hip flexors, abs, and low back with this gentle but very effective warming flow. Great for better digestion and detox support, too!

Watch your energy rise after just 13 minutes of core connection. 🔥

❤️ Sadie

P.S. If you love this class and you want the full course, check it out below, and enter code MOTHERSDAY50 for 50% off!

See Full Course