3 Minute Quick Arm Sculpt and Cardio Yoga Shred Sequence

Here’s a free 3 Minute Yoga Shred Arm Sculpt & Cardio sequence you can do on its own or add to any yoga class you do (or teach). Do each move for 1 minute and see if this challenges you! If it does, consider adding consistent cardio and HIIT/resistance training into your yoga routine!

You can get it all with my 30 Day Yoga Shred Challenge: A HIIT Cardio Boosting, Strengthening & Yoga Flow Holistic Fitness JourneyCheck it out here:

30 Day Yoga Shred Challenge

Enter code SP30DYSC at checkout for 50% off!

XOXO,

Sadie