3 Minute Quick Arm Sculpt and Cardio Yoga Shred Sequence
Here’s a free 3 Minute Yoga Shred Arm Sculpt & Cardio sequence you can do on its own or add to any yoga class you do (or teach). Do each move for 1 minute and see if this challenges you! If it does, consider adding consistent cardio and HIIT/resistance training into your yoga routine!
You can get it all with my 30 Day Yoga Shred Challenge: A HIIT Cardio Boosting, Strengthening & Yoga Flow Holistic Fitness Journey. Check it out here:
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