Here’s How To Transform Your Whole Body & Core Strength In Less Time With Better Yoga!
This is a fun, creative and empowering journey into a fresh way to approach your yoga, and get twice the strength/stretch benefits from every pose.
Most yoga classes are too hard on the joints and don’t incorporate anatomy enough to keep you properly safe. I want to offer you new tools and techniques, and organic, fluid movement that can free you from pain and strain, and build more flexible strength in far less time!
I’ll focus your movement on gaining total core strength, which is much more than just the abs—although we will rock those, too.
I give you lots of modifications and variations for most levels and limitations—if you’re a strong Beginner, Intermediate or Advanced student or teacher of yoga, even if you have joints you need to be careful of…you can do this!
During these 21 days, I’ll guide you through the exact strong but mindful yoga flow classes that will give you all the strength, balance, flexibility, centering and core strength of an hour practice or more—in less than 30 minutes per session, every other day—so you’ll have plenty of time for tacos and fries and happy hour.
Oh wait…that’s me 🙂
Every other day I offer you a new sequence, to build your whole-body stamina, lengthen and lean your muscles, detox & cleanse your body, and help you find the inner confidence and self-worth that is the foundation of true core strength.
Specifically, you’ll get:
- 11 Exclusive Core Strength Transformer Yoga Classes: Each class is 25-30 minutes and yet gives you the results of most other 60-90 minute classes. Plus here and there, I’ll sprinkle in my other signature style, The Yoga Shred®, and we will do vigorous, confidence-building HIIT (High Intensity Interval Training) moves that will tone and sculpt you in amazing ways—in just minutes! You won’t find these classes anywhere else—I designed them only for this program.
- Joint-Safer Strength: In our classes, I’ll bring you all my anatomy, movement mechanics and physics knowledge, plus my 25 years of teaching yoga all over the world, to these classes, which will amplify the effectiveness of any style you do or teach now! You’ll end each practice feeling strong and refreshed and feeling like you can take on the world.
- 10 Core Strength Restoring Meditations
These effective earth-based, empowering meditations help you to dissolve stress, deny drama and negativity, and help you rest and digest. You can use them for a lifetime.
- Forever Access: Once you purchase this course, it’s yours to keep, and return to as many times as you want, to dive into the core strength flows you love!
Let’s discover your true core strength together!
Meet your teacher:
Your guide for this journey is: Sadie Nardini, Founder of Core Strength Vinyasa Yoga, The Yoga Shred, and The Anatomy Of Movement. She is one of the world’s top online course creators, as well as an anatomy expert who knows how to get you moving and strengthening, opening and feeling good in your body again -safely!